6-petal diet

6 October 2020

So far, a large complex of simple dietary programs has been developed. One of these diets is "6 petals". We offer an overview of this diet, and read an expert's conclusion at the end of the article.

Development is based on the principles of separate feeding. A well-composed menu helps to speed up metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the likelihood of developing an allergic reaction. All of this allows you to lose 500 grams of weight daily.

Anna Johansson is a nutritionist, renowned Swedish doctor and inventor of the diet. She combined six mono-diets into one complex, which, according to her guarantees, will help to get rid of 5 to 8 kg of excess weight. The number of pounds thrown depends on the initial body weight. The duration of the diet is 6 days, each of which consists of a mono diet.

Principles and rules of diet

As with any program, there are principles and rules. Their compliance is important.

Basic principles:

The duration of the diet is six days;
Drink water in large quantities;
To save the result achieved, you will have to observe a special regime;
The basis is separate foods;
Alternate products.

Each mono-diet included in the complex lasts exactly 24 hours. This regime, based on alternating protein and carbohydrate days, has long won people over with its effectiveness. It is strictly forbidden to change the diet independently. Do not try to change program days.

General rules:

Chew your food well;
You can drink water between meals;
Portions should be frequent and small;
Avoid sugar, coffee and alcohol.

Eating does not worsen the condition, on the contrary, it improves metabolism, which leads to an improvement in well-being. But a person at the end of the program, when returning to normal food, will put on weight again.

Mechanism of action

As already mentioned, the essence of the diet is to switch between protein and carbohydrate days. Skeletal muscles receive enough protein and therefore continue to function normally. Protein prevents the breakdown of muscle tissue, which contributes to exercise capacity. Physical activity, in turn, increases energy costs.

A person watches the carbohydrate days, but the glucose received is still not enough. The caloric content of the diet ends up being small, which contributes to a deterioration of health, a decrease in performance. To compensate for energy costs, the body begins to consume internal reserves.

First, glucose is consumed, useful substances in the blood that come with food. Then, the breakdown of liver glycogen begins, which was designed to create new fat cells. At a critical moment, when the last reserves are exhausted, the body has no choice but to destroy fat deposits around the organs and within the subcutaneous tissue.

Carbohydrates can be simple or complex. The latter are digested slowly, so when it reaches the stomach, the fiber begins to absorb the liquid. The fibers swell, taking up all the free space. Thanks to this, the person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.

Pros and cons

Benefits:

Obtaining the result in a short period of time - six days;
There is no need to take additional vitamin complexes and dietary supplements;
Food is available for free;
Balanced and varied diet;
Fast food preparation;
Lack of hunger;
Possibility of self-preparation of the menu of the day;
Cleaning the body of harmful substances;
A varied diet improves mood;

Disadvantages:

The daily diet consists of products in the same direction;
Difficult to diet for those who work in the office;
There is a possibility of developing headaches, nausea and dizziness on protein intake days.

Contraindications

The choice of any dietary program should be discussed with a nutritionist. Only it will help you choose the right diet for you. And before starting the choice, pay attention to the existing contraindications.

This includes:

Diseases of the digestive system;
Diseases of the cardiovascular system;
Bone marrow pathologies;
Immunodeficiencies;
Infectious or viral diseases;
Under 18 and over 60;
Diseases of the endocrine system;
Period of pregnancy;
Breastfeeding;
Kidney disease;
Liver pathologies;
Inflammatory processes;
Psychological deviations.

Six-petal diet menu (food routine)

The diet of each new day consists of new foods. Six days will have to alternate different menus. A detailed diet can be made based on personal taste preferences. The main thing is to stop frying the dishes during cooking, in addition to adding seasonings and salt.

A properly selected diet will be balanced in all aspects, which will lead to a decrease in body weight.

A six-day diet can be like this.

Day one. Mono fish diet

Fish meat contains a large amount of polyunsaturated acids. They enrich the body with omega-3s, which are healthy fats. Due to them, the fat stores are destroyed, as well as the lowering of cholesterol levels in the blood. Therefore, there is a strengthening of the heart muscle, a decreased risk of developing a heart attack, stroke and atherosclerosis. There is a noticeable improvement in metabolism. Fish protein is well digested, absorbed by the body, suppressing hunger. Its content reaches 25%.

Sample fish day menu:

First breakfast. Fish cooked with a small amount of spices.
Second breakfast. Fish cooked in the oven. You can add herbs to improve the taste.
Lunch. Ear without adding vegetables.
Afternoon snack. Steamed fish. You can use some spices.
Dinner. Sauteed fish.

An unlimited amount of fish stock and green tea is allowed between meals.

The main dietary foods are pike and cod. Salmon, trout and pink salmon speed up metabolism due to their high levels of fatty acids. Therefore, they can be used safely.

Frozen fish is a great security option. But this meat contains less nutrients due to heat treatment. Buy fresh fish exclusively from people you trust.

Day two. Mono Vegetable Diet

On a plant day, the body receives large amounts of plant fiber, which contributes to the growth of the feeling of satiety and purification of the body from toxins and toxins. Vegetable carbohydrates are digested slowly, so the body has to spend its own energy reserves to do this. Thus, fat burning occurs.

Vegetable dishes can be roasted or steamed. An excellent option would be to prepare a drink that is popular today - a smoothie.

Sample vegetable day menu:

First breakfast. Carrot and cabbage salad.
Second breakfast. The vinaigrette.
Lunch. Vegetable stew stewed with a little salt.
Afternoon snack. Whole steamed vegetables.
Dinner. Ratatouille with low salt and spices.

You are allowed to drink unlimited amounts of fresh vegetables and unsweetened tea between main meals.

Day three. Mono chicken diet

The composition of lean chicken meat contains a lot of amino acids and nutrients. Chicken protein does not turn into fat deposits, so the body needs to spend its own reserves to restore energy.

Example of the chicken day menu:

First breakfast. Skinless cooked chicken fillet. You can add some salt.
Second breakfast. The chicken fillet can be roasted in a culinary mango with a little seasoning.
Lunch. Chicken soup, which can add a little spice.
Afternoon snack. Grilled chicken.
Dinner. Steamed chicken with low salt content.

To drink chicken broth between meals, drain. It is also allowed to drink unsweetened tea indefinitely.

Day four. Mono Grain Diet

The fourth day of the diet involves the use of cereals that have not been peeled from the husk. You can safely eat whole grain breads. The best way to cook porridge is by steam, as the cereal does not lose nutrients and is better absorbed by the human body.

Example of grain day menu:

First breakfast. Wheat grains germinated in steam with water and cook the porridge.
Second breakfast. Green buckwheat, cooked in the form of porridge with a little salt.
Lunch. Brown rice boiled in water.
Afternoon snack. Porridge made from oats, pre-soaked overnight.
Dinner. Barley porridge, slightly salty.

On a cereal day, you can drink some natural kvass and unlimited sugar-free tea.

Day five. Curd mono-diet

The curd will help replenish calcium stores in the human body. The amino acids included in its composition contribute to the restoration and renewal of cellular structures. It is preferable to give preference to natural low-fat curd.

Example of curd day menu:

First breakfast: low-fat cottage cheese with a little natural yogurt.
Second breakfast: granulated cottage cheese.
Lunch: a combination of low-fat cottage cheese and milk.
Snack: casserole;
Dinner: low-fat cottage cheese without additives.

Milk, kefir and unsweetened teas are allowed between main meals.

Day six. Mono fruit diet

Finally, the body is replenished with energy from the intake of complex carbohydrates as well as fruit polysaccharides. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition to them, a large amount of organic substances and antioxidants are provided. Fruits are a storehouse of nutrients that the body needs when following a diet. Due to their taste, they are much more pleasant to consume than vegetables. But, given its possible caloric content, you will have to carefully consider the selection of ingredients for nutrition.

Example of the fruit day menu:

First breakfast: a combination of different varieties of apples;
Second breakfast: big banana.
Lunch: a variety of citrus fruits.
Afternoon snack: pomelo.
Dinner: a combination of kiwi and pineapple.

You can enjoy fresh fruit juice and tea.

Approved products

Each day of the diet should consist of only foods prescribed by the program.

On a fish day, you can eat different types of fish and seafood. You can cook fish in any way that meets dietary criteria. We will have to give up fish fried in oil. A grill, an oven or a vaporizer are perfect. In order not to contribute to the retention of excess fluids in the body, it is better to use salt in minimal amounts. It is allowed to use a little seasoning for taste.

Second day - vegetable day. Here you can eat vegetables: raw, cooked and boiled. Even potatoes are allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil and salt and spices can be added. Vegetable smoothies can help to diversify your diet.

On the third day, it is strictly forbidden to eat anything other than chicken meat. Give preference to chicken fillets. Make sure to remove the skin before cooking. The methods of preparation for birds are the same as for fish.

A cereal day means cooking cereals mainly from cereals with canned skins. A person on a diet can drink some natural kvass, eat rye or wholemeal bread and sprouted grains. Keep salt and spices to a minimum. It is advisable to soak the cereals overnight before cooking the porridge.

The fifth day is the consumption of natural low-fat cottage cheese without any additives. It is permitted to drink a small amount of low-fat kefir, milk and plain yogurt.

Last day - fruits that can be eaten raw and roasted. You can cook fruit juices and jams with a small addition of vanillin.

Make sure you follow your drinking regime. Drink at least 1. 5 liters of water a day. You can have a cup of coffee once a day. Drink unlimited green and black tea without sugar.

Prohibited products

The list of prohibited foods depends on the day of the diet. For example, on a vegetable day, you cannot eat fish or chicken and vice versa.

But you will have to completely abandon the following products:

Sugar;
Roasting;
Fast food;
Noodles;
Bold;
Smoked;
Sausages;
Canned foods;
Artificial sauces;
Oil;
Margarine;
Carbonated drinks and store juices;
Alcoholic beverages.

6-petal diet recipes

Get creative and try a variety of dishes.

Roasted pollock

Ingredients:

Pollock;
Greens;
Sal.

Fish should be cleaned, gutted and rinsed under running water. If you like vegetables, put them inside the carcass. You can add some salt. Cooking method - bake in the oven until golden brown.

Pepper stuffed with vegetables

Stuffed peppers are a very common dish in everyday life. You can be prepared to follow a dietary day.

Ingredients:

Some peppers;
Arch;
Tomatoes;
Carrots;
Zucchini;
Garlic.

Cut the tomatoes into thin slices and grate the carrots well. Next, you need to finely chop the onion and garlic. All ingredients must be sent to the pan to stew in ten minutes. Cut the zucchini into small pieces and send it to the vegetable mixture. After receiving the chopped vegetables, peel the peppers and stuff them with the stuffing. For cooking, you can use a multicooker.

Chicken in its own juice

There are many chicken recipes. Here is an interesting option.

Ingredients:

Chicken fillet;
Greens;
Sal.

Wash the chicken fillet well under running water, season with a little salt and herbs. For cooking, you should use pans with a thick bottom. A pan is perfect. Place the chicken and close the lid tightly. Cook the meat over low heat for about three hours. There is no need to add water or oil. The fully closed lid helps the meat to release its own juice.

Buckwheat chops

Ingredients:

Buckwheat;
Greens;
Sal.

To prepare these chops, you need to use steamed buckwheat. Pour hot salted water over the cereal about an hour before cooking. Place the buckwheat and vegetables in a blender, grinding until smooth. Lightly wet your hands and shape the burgers to the desired size. To cook, place the resulting chops in the oven for 20 minutes.

Cottage cheese pancakes

Ingredients:

Curd;
Manka;
Chicken egg.

With a fork, mash the curd and mix with the chicken egg. Form balls of the desired size with the mixture, pass in semolina and bake until forming a crust.

Green smoothie

Smoothie has recently gained popularity.

Ingredients:

Kiwi;
Apple juice.

Cut the fruit into small pieces, place in a blender and chop until smooth. You can use any combination of fruits instead of bananas and kiwis.

White fish meatballs

Ingredients:

White fish fillet;
Greens;
Sal.

Pollock can be selected from white fish. Make minced meat from your fillet, in which you can add any vegetables to taste. With a little salt, form small meatballs. Cooking method - bake in the oven until tender.

Eggplant cooked with tomato

Ingredients:

Eggplant;
Tomatoes;
Garlic;
Sal.

Cut the large eggplant into slices, salt and place in a colander. After half an hour, rinse well and dry the vegetable cubes. Using a non-stick frying pan, cook the tomatoes and eggplant for twenty minutes. A little garlic and salt can be added to taste.

Vegetable soup

Ingredients:

Carrots;
;
Eggplant;
Tomatoes;
Garlic;

Spices.

Cut the vegetables as finely as possible. Place a pot on the fire and throw the blanks after boiling the water. The cooking process takes up to twenty minutes. In the end, you can add your favorite spices and salt in a small amount.

Vegetable cabbage rolls

Ingredients:

Cabbage;
Zucchini;
Carrot;
Bulgarian pepper;
Tomatoes;
;

Soy sauce.

Remove the cabbage stalk and boil until the leaves are tender. Then start preparing the filling: cut all the vegetables into thin strips, sauté for ten minutes in a pan. Season the mixture with a little soy sauce. Place the prepared filling inside the cabbage leaves. Place the resulting stuffed cabbage on a baking sheet and send to roast. For the sauce, sauté the chopped onion and tomatoes in the water.

Cheese and curd dumplings with milk soup

Ingredients:

Curd;
egg white;
Cheese;
Milk.

Mix the curd with the white of the egg, beating until you get a soft peak. Melt the cheese until you get a thick porridge in a double boiler. From the resulting mixture, form a ball, in the center of which place the curd. Bring the milk to a boil and, after boiling, lower the curd dumplings.

Curd casserole

Ingredients:

Curd;
Egg;
Manka;
Raisins;
Low-fat sour cream.

All of these components should be mixed with a blender until smooth. Pour the resulting mixture into any silicone mold and bake until soft.

Yogurt and chocolate dessert

Treat yourself to desserts from time to time.

Ingredients:

Milk;
Natural yogurt;
Curd;
Cocoa;
Coffee;
Vanillin.

Beat the ingredients in a blender and freeze in silicone molds.

Curd souffle

Ingredients:

Curd;
Cinnamon;
Natural yogurt;
Stevia;
Agar Agar.

The components must be combined and beaten until smooth with a blender. Agar-agar can be replaced by powdered gelatine, previously soaked in water.

Curd pudding

Ingredients:

Curd;
Manka;
Milk;
Raisins;
Dried apricots.

Make everyone's favorite pitted semolina. After cooling, mix with cottage cheese and nuts. Beat well and add the egg white. Pour the resulting mixture into a silicone mold. Bake on low heat for about 20-30 minutes.

Abandoning the diet

With a lot of effort, everyone wants to keep the result for a long time. To achieve this, you will have to adhere to certain rules for a while:

A few days after the end of the diet, follow the prescribed diet;
Practice eating separately for a while. To gradually return to the normal diet, it is necessary to gradually add non-dietary foods to dietary meals;
Gradually increase your daily calories;
Choose foods carefully, because during the diet, the body is used to an economical diet;
Exercise to maintain performance, tone muscle fibers and prevent sagging skin.

You can follow the six-day diet a maximum of once a month, and the two-week program can be used a maximum of four times a year.

Correct exit from the dietary course is the basis for preserving the long-term result.

How long can you diet

The creators of the diet promise that by following the 6-petal program, you can lose 5 to 7 extra pounds. This diet is ideal for emergency weight loss. Therefore, watching it more often than once every six months is dangerous to your health. The entire program is designed for six days, the seventh in the discharge, when only water can be used.

If the desired result is not achieved, you can repeat the program. However, it is advisable to take a break of about two weeks. This or the previous "yellow" is incorrect. To consolidate the results obtained, it is better to alternate days of protein and carbohydrates from time to time. You will be able to achieve maximum weight loss by connecting to physical activity, which is suitable for walking, yoga, cycling, as well as morning exercises.

Real criticisms of the 6-petal diet

Having studied thematic weight loss forums, you can find positive and negative reviews from users. When reading reviews, look for supportive photos.

Eating in mono mode helps the body burn old fat stores. When combined with physical training, the results are usually very positive. However, it is worth remembering that the pounds pass quickly - but, as we remember, soon they will surely return, as after any other diet.

Here are some real criticisms of the Internet:

Is it necessary to measure volumes and centimeters constantly?
Not always. In some cases, women measure the parameters before the diet and at the end of the course.
What determines the amount of pounds lost?
Of particular importance is the initial weight of a person, as well as adherence to a diet, as well as physical training.
How long should you exercise every day?
Just practice the bow for 20 minutes a day.
How quickly do the lost pounds return?
It all depends on the individual characteristics of the organism. For some, the weight comes back in a week, for others it will last a month, maybe even longer. Correct exit from the diet is of some importance.
Is the diet program easy for everyone?
Definitely not.
How can you further promote weight loss?
Make it a habit to spend days of fasting regularly to cleanse your body of toxins and toxins.

The petal diet is a great way to lose weight without harming your body. Relatively fast, almost comfortable, but, unfortunately, not for long. The playful part of the diet instructs the person to draw a flower, each petal means a day. After overcoming a new day, tear off the petal. The issue of weight loss for many female representatives is quite acute. Therefore, the food program is gaining popularity.

Expert result

It seems that we can only rejoice and start using everyone to recommend this next "miraculous way to lose weight". But we know very well that, in the first place, any diet must be prescribed by a specialist, taking into account the individual data of each patient; and, second, that weight loss as a result of all types of diet is not for long. Temporarily. Even for a short time. This is because physical dietary restrictions can only be a means of losing weight, but they cannot be a means of keeping you normal.

Summing up all of the above, let us recall the old wisdom of professional fighters against obesity: "excess weight is in the head. " No diet changes the patient's eating habits, it does not form the right attitude towards himto food and it cannot last forever. This means that, right after leaving you, the person will be condemned to look more and more for new ways to get rid of the extra pounds they are gaining. Lucky for those who find a psychotherapist to lose weight in their difficult way. For it is the psychotherapeutic methods that bring to the patient, exhausted from diets and hunger strikes, the long-awaited stability of the results of weight loss, health, beauty and confidence in the future. This is the truth of life, confirmed by statistics.